I really want to thank those who posted to my note on Facebook. It baffles me how people will comment on Facebook, however I have not had a single person comment to me on MySpace. Just an interesting observation I had.
Well, today was day one of getting back on track with my weight loss. I did not get to the point of exercising today, however I did accomplish 2 things: I logged all of the food I ate today into SparkPeople, and I also modified a weight/fitness plan that my brother Steve sent me. I felt there were parts that he used that would be beneficial for me to track, however I also felt I needed to make it my own. When I logged into SparkPeople, I realized that the last time I tracked my weight was 10/15/08. Since that date, I have gained 15 pounds. I was so close to meeting my second goal at that time, which was losing a second 10% of my body weight. I know that I can do it, but I just have to eat in moderation and force myself to exercise.
Emotions I had today: As I stated in my preface post, I am going to keep track of my emotions from the day to see what patterns I have. I would rank today at a 7 on a 10 point scale. I was pretty productive today at work. However, I was somewhat tired all day long. I want to blame this on the weather, but I also have to blame myself for not getting the rest I need. I need to take more ownership into why I feel the way I do. I also felt proud of what I accomplished today with tracking my food and working on my weight/fitness plan. I am adding a component of a meal plan to it, which hopefully will help with portions and healthier eating.
Goals for 01/27/09: I will exercise for at least a half hour; I will complete the 7-day meal plan; I will read the rest of Chapter 1 of Psycho-Cybernetics.
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I'm tracking with you, Brian! Good for you starting back and don't let a little hiccups set you back!
ReplyDeleteNo one uses MySpace anymore :). I am a total BLOG stalker though. Hang in there. You have made such good progress. I, too, am back on the fitness train. We are doing a Biggest Loser Residence Life challenge here this semester. No voting anyone off, good support, and money to win. So far, it's fun and a good motivator...damn that competative side of me :)
ReplyDelete“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.”
ReplyDelete—Zig Ziglar
You know you can do it, but believeing you can do is the hardest part.